Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip (vegan recipe) (2024)

FAQs

What is the difference between edamame and green peas? ›

Edamame and sugar snap peas are both legumes, but they differ in taste, appearance, and nutrition. Edamame is slightly more bitter and has thicker pods with fewer beans, while sugar snap peas are sweeter, the pods contain multiple peas, and you can eat the pod whole.

Edamame are delicious young green soybeans, often served in Japanese restaurants and izakaya pubs before entrees and main courses. They are most commonly eaten directly from the pod with a little salt, and you are sure to love them as much as the Japanese do.

Whether you choose green beans or edamame as a substitute for peas, both options provide their own unique qualities that can elevate your dishes. Their vibrant colors, sweet flavors, and satisfying textures make them excellent alternatives that can easily be incorporated into a variety of recipes.

Edamame is an excellent source of calcium. Pea has more niacin, however, edamame contains more pantothenic acid and folate. Both edamame and peas are high in dietary fiber and potassium. Edamame is a great source of iron and protein.

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

Edamame is a type of soybean that provides an array of essential nutrients, including fiber, protein, vitamins and minerals. It also contains health-promoting compounds like soy isoflavones and is associated with several potential health benefits, including improved heart and bone health.

Salads. Shelled edamame are a great way to add plant-based protein, flavor, and hearty texture to a salad. Keep frozen shelled edamame as a freezer staple for a quick and easy no-cook protein.

A cup of edamame comprises 4 grams of fibre, which helps keep the stomach-related disorder and lowers cholesterol levels. Dietary fibre can also aid weight loss and support gut health. In addition, studies have reported a significant increase in satiety and a decrease in hunger with an increase in dietary fibre intake.

As young beans, edamame come in fibrous pods, which, as you may have learned at a sushi restaurant at some point, are seriously tough and inedible. While getting the little beans out of the pod is an extra step that you don't have with, say, snap peas, these protein-rich bad boys are well worth the work.

Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans.

Is edamame or broccoli better for you? ›

Broccoli is an excellent source of Vitamin C. Edamame has more thiamin and folate. Both edamame and broccoli are high in calcium, dietary fiber and potassium. Broccoli is a great source of Vitamin K.

The long (and impressive) list of edamame benefits are one to contend with. "Fun fact: Edamame—immature soybeans cooked and served inside their pods—are higher in protein than chickpeas, lentils, and black beans, *and* are a good source of fiber, folate, and vitamin K."

When the beans are outside the pod, the term mukimame is also sometimes used in Japanese. Edamame are a common side dish in Japanese cuisine and as an appetizer to alcoholic beverages such as beer or shōchū.

Per 100 grams, edamame has 9 grams of total fat; raw mature soybeans have 19.9 grams. Of the total fat content, 100 grams of edamame beans contain 1,981 milligrams of monounsaturated fat and 5,064 milligrams of healthy polyunsaturated fat; whole raw soybeans contain 4,404 and 11,255 milligrams respectively.

Edamame is a rich source of several essential nutrients, including commonly undercosumed vitamins and minerals, such as iron, magnesium, and potassium. Magnesium and potassium are commonly low in most American's diets due to overreliance on ultra-processed foods and underconsumption of fruits and vegetables.

They're also a fat-free, low-calorie source of iron, calcium, and potassium, via Verywell Fit. Both sugar snap peas and edamame are a healthy, tasty snack, so there really is no one that's a superior choice.

In addition to being a decent source of soy protein, edamame is rich in healthy fiber, antioxidants, and vitamin K. These plant compounds may reduce the risk of heart disease and improve the blood lipid profile, a measure of fats including cholesterol and triglycerides ( 7 ).

Edamame are young soybeans harvested before they ripen or harden. Available shelled, in the pod, fresh, or frozen, they are a popular, plant-based food that may be good for a person's health. Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium.