The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

There is no such thing as too many meatballs recipes and with this template we're going to show you how to make ones you'll want to eat all. day. long!

Meatballs have come a long way, and so has our understanding of their magical capabilities! No longer are meatballs strictly served with pasta and homemade sauce, and made of just beef and/or veal. From beefto turkey, to chicken, pork, lamb, or even vegetarian recipes, the possibilities are endless with meatballs! And don't even get us started on the sauces. Or, better yet, what you can eat them with. There is a recipe out there for every palate! And the best part? Meatballs areeasy to make, inexpensiveand transport in your containers without a hitch.

So, go wash your hand and get out a big bowl. It's time to make meatballs.

The key? You gotta start with a solid foundation. To do that, use our 20-minute meatball recipeor customize the meatballs by following the steps below. Think of this as a template.

What's great about this meatball recipe is that they are baked, so they are healthier because you're not frying them in oil, batch after batch. Baking them is a hands-off process, and less messy, too. It's important to keep an eye on the meatballs, though, so they don't dry out and they stay tender and flavorful.

Step 1:

Choose your protein:

  • ground beef
  • ground chicken
  • ground turkey
  • ground lamb
  • ground pork or sausage
  • beans (yes, beans!)

NOTE: You will want 2 pounds of protein. This provides you with you enough meatballs for about 4 people, with some leftover to freeze, if desired.

Step 2:

Choose your seasonings based on the recipe. Aim for somewhere between 2-3 tablespoons of seasoning for 2 pounds of protein. Again, consider the following, based on the meatballs recipe:

  • dried parsley
  • dried oregano
  • fennel seeds
  • coriander
  • celery salt
  • cumin
  • Italian seasoning
  • basil
  • dried dill
  • garlic powder
  • onion powder

Step 3:

Choose your binder:

  • almond flour
  • coconut flour
  • bread crumbs or bread soaked in milk

Depending on your needs, whether they're paleo or gluten-free meatballs, you've got options. We recommend using a ½ cup for all options except coconut flour. However, for coconut flour, use half that amount, or ¼ cup, instead.

Step 4:

Add in an egg (or flax egg, for vegan recipes).

Step 5:

Mix all ingredients in a large bowl until just combined. Often, it's smart to use your clean hands. Do not overmix or your meatballs will be tough. Then, roll into meatballs of your desired size. Usually, this means meatballs that resemble walnuts or golf balls. However, you can make them bigger or smaller based on your preferences.

Step 6:

Transfer the meatballs to a rimmed baking sheet lined with aluminum foil. Then, bake them in a preheated 400-degree F oven for about 20 minutes (Time will vary depending on the size of your meatballs. As you might suspect, the bigger they are, the longer they'll take.)

Once you established your solid meatball foundation, decide what recipe you want to tackle! And boy, are therea lot of options. Read closely to determine which one best suits your dietary needs, because they run the gamut of paleo and gluten-free to almost every cuisine you can imagine. You'll have meatball recipes for days! And that is never, ever, a bad thing. Your future self will thank your current meal-prepping self. It's true.

22 Easy Meatballs Recipes

20 Minute Paleo Thai Almond Butter Meatballs

3 Ingredient Sweet & Sour Meatballs

Serve with rice, or eat them just like that, off little toothpicks.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (3)

Cheesy Mexican Meatballs

We dare you to look away from that cheese pull. Really. Someone find me some tortilla chips, stat!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (4)

Mongolian Beef Meatballs

Mongolian meatballs want to be served with broccoli. They just do. And cauliflower rice, anyone?

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Coconut Curry Chicken Meatballs

Look at that color. And then, look at that texture. Meatballs never had it so good, right?

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Sweet & Spicy Korean Meatballs

We'd wager a guess that you could eat these all by themselves.

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Spaghetti and meatballs, reimagined.

Swedish Meatballs

Better than Ikea's. Promise.

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Fire CrackerChicken Meatballs

Take the concept of firecracker shrimp, and apply it to chicken meatballs. 'Nuff said.

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Chili Sauce & Molasses Meatballs

You might want some cornbread when you make this recipe.

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Carrot Meatballs

You read that correctly. Don't judge! Just make them!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (12)

Cauliflower, Feta & Lemon Meatballs

Imagine the flavors of Greece and the Mediterranean, packed into meatballs.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (13)

Taco Meatballs

How cool is this concept?

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ChimichurriMeatballs

The zesty and bright flavors of chimichurri sauce come to life here with in this meatball recipe.

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Sesame Chicken Meatballs

Meatballs recipes, there's really nothing they CAN'T do. Noodles optional.

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Vegan Meatballs

They look like falafel, but they are meatballs!

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Teriyaki Meatballs

You knew this one was coming, right? Noodles are a great companion to these meatballs.

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Chicken Cordon Bleu Meatballs

Serve these luxurious meatballs with a big green salad and call it dinner.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (19)

Honey Buffalo Meatballs

This meatball recipe is just what you think it is.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (20)

Lamb Meatballs

Yes, that's lamb but what's more important is that the meatballs are floating in a manchego polenta with chimichurri.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (21)

Meatball Cupcakes

Ok, so maybe this isn't a meatball recipe per se, but it's funny! So why not?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (22)
The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

FAQs

What temperature should I bake my meatballs at? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Do you beat eggs before adding to meatballs? ›

Vincenzo's Top Tips To Make Italian Meatballs

You can whisk the egg separately before adding it to the bowl too if you prefer! The are the best utensil in the kitchen is none other than… Your HANDS! It can definitely massage and combine ingredients really well!

Why are my meatballs tough? ›

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

How to prevent meatballs from drying out? ›

Use 1 egg, 3/4 cup of dried breadcrumbs, and 1/2 cup of milk per pound of ground meat. The egg and crumbs act as a binder. DON'T over-mix the meat/bread mixture or the meatballs will become tough. I use a small 1 scoop (like a miniature ice cream scoop) to portion the meatballs and roll them in my wet hands.

Is it better to bake meatballs at 350 or 400? ›

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

Is it better to bake meatballs in the oven or pan? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

What happens if you put too much egg in meatballs? ›

You won't need more than an egg or two per every one to two pounds of meat. If you use too many eggs, you'll wind up with soggy, heavy meatballs. Yet with too little egg, the meatball won't hold its shape and will be on the dry side.

What makes meatballs stick together better? ›

Breadcrumbs and eggs are the most common binder to use for meatballs. Bread soaked in milk (called a panade) is another traditional type of binder. Without a binder, the meat is likely to fall apart like you're finding.

What causes meatballs to fall apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

How long should you cook meatballs in the oven at 400 degrees? ›

A good rule of thumb is to bake meatballs for 20-25 minutes at 400 degrees fahrenheit. Every oven is different so the cooking time will not be the same for everyone. You will know the meatballs are ready when the internal temperature of the meatballs is 165 degrees.

Do you cover meatballs when baking? ›

Covering them with foil can help when reheating, but you will still want to remove it during the last few minutes of cook time in the oven. How do you keep meatballs moist when baking? The key is in the preparation! Make sure to handle the meat as little as possible and mix the ingredients just until combined.

Can I bake meatballs on aluminum foil? ›

If you mean putting foil down in the pan you bake the meatballs in, sure you can. It saves on cleanup. (A quick tip, which I've shared elsewhere: after you take the meatballs out of the pan, drain off and save the drippings. You can use that to make gravy later, or even use it for Yorkshire pudding or some such.)

How do you make sure meatballs are fully cooked? ›

The easiest way to tell if a meatball is done is to stick a thermometer in there and make sure that it's over 140*F for a barely pink and juicy center. If you like them gray and dry (some people do) wait till the meatball is at about 165*F.

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