Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight|Paperback (2024)

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Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight|Paperback (1)

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Overview

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

  • Spring Popovers
  • Chicken Alfredo
  • Taco Bar Night
  • Slow Cooker Sweet-n-Spicy Short Ribs
  • Pizza Sticks
  • Mushroom Ragu
  • Skillet Lasagna
  • Smoked Salmon
  • Flourless Fudgy Brownies
  • Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

    Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight|Paperback (3)

    • Product Details
    • About the Author
    • Table of Contents

    Product Details

    ISBN-13:9781628601008
    Publisher:Victory Belt Publishing
    Publication date:03/15/2016
    Pages:400
    Sales rank:520,775
    Product dimensions: 7.90(w) x 9.90(h) x 1.30(d)

    About the Author

    Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

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    Table of Contents

    Letter to the Reader 5

    My Story 6

    How to Use This Book 8

    Introduction to the Ketogenic Diet 10

    Part 1 The Ketogenic Kitchen

    Chapter 1 Ingredients 26

    Chapter 2 Kitchen Gadgets 62

    Chapter 3 Tips and Tricks to Simplify Your Keto Life 68

    Chapter 4 Quick and Easy Ketogenic Meal Plans 80

    Part 2 Easy Ketogenic Recipes

    Chapter 5 Basics: Sauces, Dips, Dressings, and More 106

    Chapter 6 Breakfast 140

    Chapter 7 Starters and Snacks 170

    Chapter 8 Roll-Ups and Wraps 196

    Chapter 9 Soups and Salads 214

    Chapter 10 Fish and Seafood 228

    Chapter 11 Chicken 242

    Chapter 12 Beef and Lamb 256

    Chapter 13 Pork 284

    Chapter 14 Sides and Vegetarian Dishes 298

    Chapter 15 Desserts 322

    Bonus Chapter: Smoked Foods 358

    Gratitude 376

    Resources 378

    Recipe Index 380

    Special Diets 385

    General Index 388

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    Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight|Paperback (2024)
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